My Crunchy Zen Era
Just your average millennial with a traumatic brain injury trying to simplify life in a chaotic world. Since I don't remember half of what I hear, the best option was obviously to record smart or interesting people (sometimes… they’re even both!!) answering my questions about life. And it'd just be downright awkward if I didn't share it on a podcast.
Welcome to My Crunchy Zen Era... we're not exactly sure what it is but we're figuring it out!
Hosted by Nicole Swisher.
My Crunchy Zen Era
No Diet Personal Training: Sometimes It's as Easy as Getting Moving with Barb Puzanovova
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Nicole sits down with exercise advocate Barb Puzanovova! The duo instantly bond over their love of floating... Barb shares her love of fitness that started with her family sharing time staying active! It eventually led to her falling in love with strength training and other things fitness!!!
Now Barb teaches folks across the country (and worldwide) to listen to their bodies, adjust exercises + even entire workouts, challenge themselves to work hard AND to rest hard, & have fun and maybe make new friends!!!
Enjoy the episode? Follow the show, share the episode with someone who loves getting up and going, and leave a quick review.
✨ Follow Barb Puzanovova on Instagram @nondiet_trainer
*Barb Puzanovova's Website
https://www.thenondiettrainer.com
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